General fitness guidance only — not medical advice. Individual experiences vary. Consult your GP before starting a new exercise programme.

We are here to answer your questions

Whether you are curious about programme fit or wish to arrange a consultation, our Nottinghamshire team aims to respond within two working days.

Send a message

Studio address

2 Manor House Rd, Long Eaton, Nottingham NG10 1LR, United Kingdom

Office hours

Monday to Friday, 09:00 – 17:30 (UK time)

What happens next?

1
Acknowledgement

We confirm receipt of your enquiry within two working days.

2
Guidance

A team member discusses programme options suited to your space and timetable.

3
Enrolment

If you proceed, you receive clear pricing, terms, and access details before payment.